Posted on: 13 September 2017
It's common knowledge that overexposure to the sun can cause damage to a person's skin, but while plenty of people are used to getting the occasional sunburn, there are also much more severe consequences that can occur if this overexposure to the sun's rays continues unabated. If you have been spending a bit too much time in the sun recently and want to lower your chance of developing skin cancer, here are a few tips that might help:
Sunscreen Isn't Just for the Beach
Most people know to use sunscreen if they will be outside by the pool or lounging around at the beach all day. But you don't have to go swimming to benefit from sunscreen lotion. Get into the habit of protecting yourself every time you go outdoors for an extended period, like to an amusement park or even just a family picnic.
Inspect Your Skin for Early Warning Signs
It's a good idea to get into the habit of fully inspecting your skin at least once a month. You are looking for any patches or color changes that are starting to develop. Use a hand-held mirror to make sure you can see every last bit of your body. If you notice something that wasn't there before, get to a local dermatology clinic to get it checked out. In fact, it might be a good idea to schedule an appointment with a dermatologist at least once a year to get a full check-up on the current state of your skin.
Limit Direct Exposure When Possible
Get into the habit of seeking out the shade a bit more often when outdoors, even when using sunscreen. If you know the sun will be beaming down on a cloudless day, consider wearing a hat and sunglasses or maybe even long sleeves if you are easily susceptible to sunburn. It should also go without saying that tanning beds and sunlamps are a very bad idea.
If you want to limit your chances of developing skin cancer, start being smarter when you head outdoors. Limit your direct exposure by wearing a hat, sunglasses or other apparel that covers the skin. Make sure any skin that is not covered is slathered in sunscreen before you head out. Finally, get into the habit of doing a self-inspection of your entire body, or better yet, get a professional at a dermatology clinic to do the check-up for you. Reach out to your local dermatology clinic today for more information.
Contact a company like Strnot Dermatology for more information and assistance.Share